Move Your Body For Enjoyment
Not Because You Hate Yourself or Your Body Move your body because you RESPECT and want to CARE for yourself, not because you hate...
"The most significant overall change I have noticed has been I am a much happier person! I have found new hobbies instead of focusing on the latest diets or worrying about points or containers. I love that I have accepted and love my body. I would describe Carrie as an amazing coach! I love and look forward to talking to her each week, she always gives me such helpful advice and I love how passionate she is about this work. I would recommend my coach to anyone who doesn't have a good relationship with food and is using food as their only coping mechanism." ~Danielle Z.